New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
from Nutrition / Diet News From Medical News Today http://bit.ly/2CZy8qa
Friday, 5 April 2019
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Keto diet: A 'cheat day' may undo benefits and damage blood vessels
Keto diet: A 'cheat day' may undo benefits and damage blood vessels
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Nutrition / Diet News From Medical News Today
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