053: Deprivation vs. eating for health and first steps with Megan Olson

Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today.

Here’s a little bit about what we discuss:

– Her personal health transformation story

– The difference between deprivation and eating for health

– Why all foods should be a part of your healthy lifestyle

– Tips for first getting started

and so much more!

Weight loss can be a taboo topic, but in certain cases, it can be a stepping stone on the way to becoming healthier overall. Of course, I think there are some important factors you need to take into consideration, like how you FEEL, muscle density (or body composition), hormonal balance,  etc. I love how Megan takes all of these considerations while working with clients and focuses on the entire picture.

Download a full transcript of the episode here.

Here’s a little bit about Megan if you haven’t met her yet:

Megan is a nutrition practitioner in Phoenix, Arizona who helps women over 35 lose 20 to 50 pounds or more and keep it off. She is the creator of Skinny Fitalicious, a website with low calorie, gluten free recipes.

Megan started Skinny Fitalicious after losing 80 pounds. She is the author of the Low Calorie Cookbook, living with Hashimoto’s disease, is a group fitness instructor and manages a private weight loss practice that focuses on lasting weight loss for women.

Connect with Megan on her blog here or on Instagram.

Check out her new book on Amazon here. 

Don’t forget to sign up for your free 21 days of Les Mills On Demand! This is one of my all-time favorite workout platforms. The instructors are knowledgeable and motivating, plus the music is incredible. There are so many different formats, you’ll definitely find something you love. Get your free workouts here. Perfect opportunity to switch up your routine now that so many of us are at home.

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.

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